Recipe Appetizing Date/Oat Bars

By | June 20, 2020

Date/Oat Bars.

Date/Oat Bars You can cook Date/Oat Bars using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Date/Oat Bars

  1. Prepare of Chia seeds.
  2. It’s of Water.
  3. You need of Pitted dates.
  4. Prepare of Water.
  5. It’s of Rolled oats.
  6. Prepare of Raisins.
  7. It’s of Sunflower seeds.
  8. Prepare of Cinnamon.

Date/Oat Bars step by step

  1. Preheat oven to 400°F Fahrenheit..
  2. In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel..
  3. In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste..
  4. In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture..
  5. Pour into a lined or greased 8×8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size..

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